Services
I offer various modalities of therapeutic care including individual, family/support system, and couples therapy. I also am able to provide individual and group supervision.
Individual Therapy
I offer 50-minute individual therapy sessions focused on goal directed skill building, insight oriented processing and coping skills practice. I use Acceptance and Commitment Therapy (ACT) which centers on building a life around your values, what you want for your future, and what makes you authentically you. I also work implementing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure Response Prevention (ERP) Therapy. I am primarily a behavioral therapist, believing that changes happens best with support of behavioral change, motivations, and values.
Individual Supervision
I am a Licensed Clinical Social Worker in Colorado and can provider individual supervision to those social workers looking to be licensed in Colorado. I have provided supervision for 5+ years and it is one of my favorite parts of being a social worker as I believe the work we do on ourselves as providers is fruitful and ongoing. I offer 1 hour supervision slots.
Couples Therapy
I offer couples therapy for those with interpersonal conflict within a romantic relationship. Therapy will focus on supportive communication, building positive regard and defining boundaries.
Family/Support System Therapy
I am trained in Emotion-Focused Family Therapy and offer 50-minute family therapy. This can be in-addition to individual therapy for individual clients or the client can be the family. I offer essential communication skills and support to full family/support systems.
Group Supervision
With groups of a minimum of 4 participants, I can provide process and clinical focused group supervision. Group supervision will be offered in 1 hour time slots and will max at 8 people.
Contact Me
Your opportunity to ask questions, identify goals, and confirm a rightness of fit for your therapy journey.